Category: Yoga Life

English Name: ear to kneepose, Sanskrit Name: karnapidasana, karma means “ear”, pidana means “squeeze, press” . 2 . The practice steps of knee touching ear

On the way to yoga, you don’t know how good you are in the pigeon King pose . When you open your hips and shoulders,

On the way to yoga, it’s not yoga, it’s on the way to yoga . What worries teachers most when they take yoga classes is

Yoga lifestyle yoga · travel · LOHAS · physical and mental healing focus on a yoga practice . At the end, we should practice some

The importance of shoulder handstand can not be overemphasized . It is one of the greatest benefits of ancient sages to mankind . In the

In yoga practice, the worse the body is, the less they want to make changes and start yoga . The better the body is, the

On the way to yoga, it is scientific to pay attention to the series arrangement of yoga postures . When you practice for a long

Yoga handstand makes people calm, not full of comparison and ambition @ @ @ after the head handstand, the next step is to challenge the

Arm support pose has a high requirement on the overall quality of the body . It takes strength, patience and courage to put weight and

Yoga on the road is not yoga, or focus on the spring on the Yoga Road, we practice a little slower @ @ warm-up sequence,