Category: Yoga Life

The steps, methods and skills of the double feet against the wall handstand are as follows . If the buttocks can’t completely rely on the

This mini Japanese salutation is also excellent . Here, keep a deep breath and exhale, and return to the King Kong sitting . If you

Welcome to share with teacher wechat Chang . In the past, they often catch a cold and buy some medicine casually . Is Yoga expensive?

If it is an exercise sequence to enhance vitality, your body will naturally generate a certain amount of heat . It’s particularly important that after

As you stretch your chest, keep your shoulders open back . Bend your left and right legs alternately and repeat . The toxins and garbage

It seems that this practice is right, but there is a very important point, which has been ignored! That is to start with the rolled

Put two bowls on top of the mat . If you want to improve your Japanese worship experience, please try practicing 108 times (yes, 108!)

Let’s take an example . From the “breast”, “hip”, “weight loss”, “Mermaid vest” into a richer and more refined yoga . mastering this yoga posture

How many will you do except the last one? @ @ @ @ teacher wechat @ @ @ recent Haowen @ @ today’s preferred Yoga

Step by step, you can deeply open your chest and flex your thoracic vertebrae . If you want to get the difficult backward bending movements