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The shoulder joint is the top of the big arm bone . If you want to open the shoulder, move your arm more! Shoulder joint
Recently, the daily yoga photos of Olympic champion Liu Shiwen were brushed in the circle of Yoga friends . They are all the postures we
Yoga is not in yoga, but in yoga . If you want to be stable in standing three-dimensional posture, you must have a stable core
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If you want to change your life by practicing yoga, you must cultivate your roots . If you don’t cultivate your roots, how can you