For women, there are many benefits in practicing hip opening posture . Hip opening can not only better transfer the strength of upper limbs to
Women are like poetry, with belly, with poetic connotation, women are like smoke, with mist, with mountain like beauty, women are like water, with action,
I pray that when I recite the heart mantra of lotus master a hundred times, I will recite “supreme lotus master…” as before Again .
Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . (after reading
Poke the blue words on it and pay attention to us! People’s mood will always change, and even this change will be affected by the
Which period of time is the best for weight loss? Within half an hour after dinner, of course! When you have eaten, the digestive system
Indian yoga is a kind of body strengthening skill originated from ancient India . It can achieve the harmonious unity of body and mind, strengthen
Poke the blue words on it and pay attention to us! Yoga, often no feeling? Do actions, always feel not deep? Today, I’d like to
Recently, many fans have commented that with the growth of age, the back is getting thicker and thicker, showing the “aunt” temperament . Especially in
The fitness yoga public welfare class of the Western Body Yoga Association has started . We specially invite the excellent coaches of the past to