Camel is one of my favorite backward bends . Although many factions think this is not a very difficult pose, few people can do it
Recently, some netizens said that 2019 is really a year for middle-aged female stars to “counter attack” collectively . Female stars in their 40s, such
Yoga on the road is not in yoga, or in yoga on the road to focus on beginners arm support, there is an individual must
There are about 10 kinds of breathing methods on Yoga Road, which are simple and easy for beginners to master, such as “chest breathing method”,
Poke the blue words on it and pay attention to us! For beginners of yoga, they are not afraid to practice more, they are afraid
Practice yoga, many people say, ordinary yoga every day practice, really feel boring . Are there any difficult postures to share? So, today I’d like
Yogiyoga is a pure Yoga Hatha Yoga pedagogy basic yoga teacher training course from India . The total duration of this course is 250 hours
When it comes to yoga triangle, the students are puzzled by the following four points: the distance between the feet, the position of the hands
It’s too hot to hide the meat on my stomach . One of the first factors that affect the weight of the waist and abdomen
In fact, all the backward bending postures are “opening the chest”, correcting the bad posture and chest collapse at work, and saying goodbye to the