The micro class was recorded by national social sports instructors and professional coaches, covering Yoga, roller skating, fitness Qigong and other projects . We welcome
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Cow face kneeling posture, arms extending straight forward, arms bending, right hand up, left hand down to the back, fingers clasping, elbows retracting to the
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The owner is also immersed in yoga and doesn’t know what the dog is doing . After all, it was the hostess’s first yoga practice
(2) Neutral or slight flexion of spine (3) hip flexion, adduction and adduction, knee flexion and adduction . Teacher wechat can long press the figure
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As our daily life goes on, we need to make time for ourselves . Without this garment, we will not be able to act and
Collect them and practice them 3-4 times a week! 01, down dog from cat and cow to down dog, adjust 3-5 breaths 02, down dog
After that, I want to cry a little . When the world is deeply sleeping, shadow dancer will you walk with me tonight, while my