Month: February 2021

18-20 times of dynamic exercise is a group of movements 04 . It’s especially uncomfortable! When practicing yoga in winter, you must pay attention to

Good Yoga Spring Festival holiday notice as follows: (Group) February 5 holiday (Private Education) February 9 holiday . Spring Festival holiday, epidemic special period, please

You can choose the more loose T-shirt, but you seem to have a better choice, that is the suspender top! Look, the light blue coat

The plate support bends the elbow from the inclined plate to support the ground, the core mobile phone avoids waist collapse, the gluteal muscles and

Spring Festival paste “Fu” word, repose people’s yearning for a happy life, but also a wish for a better future . According to the folk

Pilates on the mat, Pilates on the instrument . Hatha Yoga, Inner Flow Yoga, air yoga, ball yoga, physical therapy yoga . Postpartum repair, shaping

8 . Double angle style Body mountain standing, feet apart from the appropriate distance, the body move to the right side, bend the right knee,

Squatting Eagle style can be combined with leg muscle stretching and contraction exercise, such as: sitting, supine, prone are better choices, they are concerned, what

When breathing in, the mother and the baby bend forward at the same time, legs as straight as possible, hands through the middle of the

Learn to set aside time for yoga . But in the busy life, there are still many people “three days fishing, two days drying net”,