Month: March 2021

In yoga, we often do hip opening and stretching exercises on the inside of the thigh, but few people pay attention to and strengthen the

Poke the blue words on it and pay attention to us! Here are 12 yoga postures to relieve shoulder and neck muscle fatigue, stiffness and

Poke the blue words on it and pay attention to us! Practice the following “slow” yoga, let you live a poem! Modern people need long-term

Poke the blue words on it and pay attention to us! Yoga can not only regulate the internal circulation system of the body, promote the

When practicing yoga, teachers often say, “if you make a mistake in this posture, your body will compensate.” what is compensation? How to avoid it?

1.0￥zEILcx4LgcH￥ https://m.tb.cn/h.4k4UQ20 8-type thruster, back and open shoulder Yoga elastic rope, home use of thin back and thin shoulder artifact, arm exercise equipment. .

Enjoy the elegant life of Yoga what is stretching? The essence of stretching is to pull the muscles . For example, you put a leg

The most favorable auspices of UyogaCD Love official account: 88 hondar yoga, the best of luck in the beginning of the month, End! – if

Poke the blue words on it and pay attention to us! Every adult’s life is not so easy . After all, everyone has his own

Poke the blue words on it and pay attention to us! Today, I’d like to introduce some traditional yin yoga postures . You can try