Stamp the blue words on it and pay attention to us! I often hear the teacher’s emphasis on maintaining the neutral position of the pelvis
Year: 2021
“When I can’t do yoga, should I work hard or accept it? Especially when the people around me are doing well, I just think I
Traditional Chinese medicine believes that if Qi is insufficient, blood is not smooth, blood is not smooth, water is not flowing, and poison is not
The training of air network red tutors, the training of full seats, and the integration of practical teaching and air beauty play. The students evaluate
Practice yoga against the wall. A miracle happened!..
“Old legs fade first?” often practice these 6 Yoga sequences to keep your legs 18 years old forever!
As the saying goes, “people’s old legs decline first”, which means that with the growth of age, the aging of knee joints, the loss of
In life, you need etiquette everywhere to practice yoga, but you also need etiquette to understand that these Yoga etiquette are a qualified yoga practitioner.
When practicing yoga, there is no need to do very standard movements. The so-called standard is to choose the most suitable way to practice for
For beginners, how to correctly choose the way of fat reduction and shaping is the problem we want to solve most. But don’t worry. Today,
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