Month: March 2022

-Namaste – 2021ashtanga xi’an’mysore # liyubin # workroom Ashtanga Yoga advancement and promotion (I) Ashtanga Yoga advancement and promotion (II) Mysore practice sharing (I) Mysore

                 ☝☝ Click the blue font above to add attention to [private one-to-one teaching and training course]. This course is suitable for all who want

Click the blue word | pay attention to our meditation, also known as the first method of yoga meditation, which is very beneficial to physical

[forwarding is the greatest encouragement to Xiaobian] Xiaobian recommends good-looking public platforms ↓↓..

In practice, we should not focus on the difficulty of posture, but focus on feeling the knot between posture and body. In practice, we should

Women are greedy and beautiful. In addition to being s beauty, they also have to be back beauty. In order to put on that sexy

Yoga practice includes different asanas and breathing methods. Yoga postures include standing, sitting, handstand and supine. Each posture has different benefits for the body and

“Crotch big” Yoga Pants beauty, worthy of reference and try, very practical. Although the matching of yoga pants is simple, it still needs skills to

Xiaobian shares 10 improved versions of Yoga variants, thin belly + beautiful legs, done at one time! Come and have a try! Action 01: keep

“Wide crotch” Yoga Pants beauty can make the dress deduce a sense of fashion. What will happen?. The collocation of yoga pants has always been