-Namaste – this course is suitable for people: those who have no Yoga foundation and want to learn to practice ah Tang, those who have
Month: March 2022
Basic private education 2020.02 if you are practicing yoga at the beginning of Xiaobai, do you have some postures that are unclear, you can’t understand
It is forbidden to go on a diet or overeat. Whether it is to reduce fat or increase muscle, we should pay attention to eating.
Today I want to share with you a universal asana in yoga practice. It is called universal because practicing this body can not only tighten
Before reading this article, please click the above “sea fishing ah Qiu”, and then click “pay attention”, so you can continue to receive the article
Some students are inconvenient to study far away or have no time to go out to study. We have carefully edited and produced online teaching
Yoga backward bending posture is difficult to make great progress if you practice it alone without AIDS and assistance. Because when the shoulders are stuck
Summer is coming. The fairies all hope to have a tight waist and abdomen and go out beautifully! In addition to the aesthetic purpose, the
Taiwan Himalayan yoga meditation Association monthly online public lecture invited Yoga rambling series yoga is a map of spiritual practice time: 2021.2.13 Sunday afternoon 2-5pm
Group purchase rules: ① each person is limited to one copy of each package; ② since the purchase is successful, Non written off orders enjoy