Month: September 2022

Today, we share a group of office yoga, which can relieve lumbar discomfort and shoulder neck tension. Let’s try it together! ▼ Video analysis 0102030405

Today, we share a group of office yoga, which can relieve lumbar discomfort and shoulder neck tension. Let’s try it together! ▼ Video analysis 0102030405

After a hard day’s work, it is usually difficult to relax, and even when exhausted, it is also difficult to fall asleep. There are many

As an ancient saying goes, “The lotus grows out of clear water and is naturally carved.” The meaning of this sentence is that hibiscus grows

Although the years are a pig killing knife, except for women in yoga, today I want to introduce a little sister in yoga named Amina

Click on the blue word for free subscription, and receive such good information every day. Detoxification is an eternal topic, healthy and slim down! This

Today, I’d like to share with you 20 common yoga postures, the methods of practicing against the wall. The same postures can make your practice

Please pay attention to yoga for free. Ga people often ask, teacher, I have practiced yoga for several years, and my flexibility is OK, but

In primary school, when reading famous books, I know the ambition of great people; Learn from the past and the present, and enjoy anecdotes. Let’s

Beautiful women can be cruel to themselves. Here are 10 fat burning yoga postures, which are repeated for 3 groups each time, with a 2-minute