Category: Yoga Life

Many new people who have just come into contact with yoga will encounter a problem: they will be limited when practicing arm lift posture, such

Girls who love beauty want to have a peach hip, but in reality, some adverse factors, such as sedentary, gravity, decreased skin tightness and so

Many students said that since practicing yoga, I feel my shoulders become stronger and stronger, especially the upper trapezius muscle becomes stronger, just like the

It has been said that women are not afraid of death, but they are afraid of old age. I think so. Flabby skin, out of

Source: yoga anatomy (ID: Yoga jiepuxue) many gawains reflect that when they first practice hand standing upside down, they are particularly afraid to leave the

The physiological period is the most vulnerable day for women in a month. Due to the loss of menstrual blood and physical weakness, if you

In yoga practice, some people compare the last ten minutes before the end of yoga class to the golden rest time in the world. Do

One of the favorite postures of many yoga bloggers is the variant of “strengthening side stretching”, as shown in the figure below: at first glance,

06 —   Feet close together, arms support, strong exercise wrist, arm, abdomen, full of power beauty, general families should not easily imitate. 05 ―

Yoga woman vs non Yoga woman how should I choose? Although it is exaggerated, in my eyes, there are two kinds of women in the