Category: Yoga Life

《Jai   Ma is selected from Sarah Warwick’s music. She is a sound healing instructor in Britain. She suffered from cancer when she was young,

Remember the original intention of yoga. As a new yoga teacher, there will always be countless questions and tensions before class. Here are 7 tips

On the way to yoga, you should pay attention to “knee close to chest” and “chest looking for knee” on the way to yoga. When

The female body with weak legs will send these two signals. The legs are the foundation of our human body when walking. However, with the

Everyone who practices yoga has his own yoga story. Whether it’s a yoga teacher or practitioner, you have your own yoga story. Would you like

When practicing yoga, you will always hear the teacher say that you should pay attention to protecting your knees. For example, you can bend your

A few days ago, a friend left a message asking me to talk about how to arrange asana. This topic is relatively large and includes

Because for a woman, a good meal is 30 minutes’ satisfaction, a dress is 3 days’ love, and a good figure is the pride and

Provide you with three ways to practice handstand at home. You can choose according to your own situation. 1. Handstand through the door frame. This

In yoga class, the teacher always stressed, “don’t bow your back, don’t bow your back!” the teacher told you not to bow your back, not