Category: Yoga Life

In the yoga class, we are often reminded: treat our body gently. With the continuous improvement of practice, we begin to become more and more

New and old students who often practice yoga may find a “strange” phenomenon. Yoga courses with different themes, such as: basic Hatha; Stream yoga; Slimming

After practicing yoga, many people are surprised to find: ah, my body can change so freely! Those seemingly difficult postures and movements, after you make

Click “Ashtanga Yoga road” above to subscribe! We all know that most people’s yoga practice is not the original meaning of the word yoga in

When practicing yoga, you will always find that here is a hard injury and there is a dead hole. For example, every morning Marich C

Why do you chant in yoga class? Many yoga practitioners only practice asanas and are not used to singing and meditation. Life should be exquisite.

Simple yoga postures are the best physiotherapy for the body. I often receive advice from some beginners backstage: “the harder it is to practice yoga,

Recently, I heard a friend from a friend in Tucao asked her: “you are a yoga teacher, then you split a fork to see”. Friends

On the way of yoga, you should pay attention to when the soles of your feet touch the ground. Students generally know how to exert

As we all know, in the practice of Yoga handstand, both hands and arms are the foundation of the whole asana. If the foundation is