Category: Yoga Life

As the saying goes: “how flexible the spine is, how young a person is.” spine experts say: the most important measure of a perfect spine

Many people mistakenly believe that yoga is practiced by soft girls . In fact, yoga, strength and flexibility are indispensable, especially the support and handstand

Yoga, we are most familiar with the worship of the sun, almost everyone can practice yoga, but when it comes to worship a & B,

Preparatory courses: 1 . Development history, brief introduction, efficacy, taboo and precautions of air yoga; 2 . Differences and similarities between yoga, Pilates and air

Yoga can relieve fatigue after work . Let’s continue to practice yoga in our spare time . Yoga can enhance the elasticity of spine and

Please send us a private message   At the end of the article, big welfare does not lose weight in May   June is sad,

On the way to yoga, you are either in yoga or on the way to yoga . In this pose, the practitioner lies on the

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In Sanskrit, parivrtta Ardha chandrasana means “rotation”, Ardha means “half” and Chandra means “Moon” . 2 . Step 1: start from standing and bending forward,

In Sanskrit, Viparita Karni means “inverted” and Karni means “ongoing, positive” . 2 . The practice method of inverted arrow is to sit and stand