Category: Yoga Life

/More and more people walk into the yoga studio, walk on the yoga mat, and enjoy the pleasure of sweating on the yoga mat .

When practicing yoga, Jiaren often asks about the taboo of lumbar disc herniation . Many teachers will tell him not to do lumbar flexion as

Many yoga postures need core strength . The core is the center of gravity of body energy . If the core is well controlled, the

At the beginning of yoga class, I always went to the last yoga mat in the last row . Now I just want the front

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Yoga Music      As we all know, music plays a very important role in yoga . It can not only be used as an aid

Biography of the Tibetan yogi Milarepa (Part 1) translation of Zen by luozawa translator (Part 1)    Creation in the samsara Chapter 1    Origin

New Year cake mother Slimming yoga (end) New Year cake mother Slimming yoga (end) complete HD course sharing scan below QR code add wechat, if

When practicing yoga, remember to practice irregularly . Yoga is the most afraid of irregular practice time, only the law can let our body to

As we all know, yoga has become one of the most popular fitness movements in recent years because of its good effect of slimming and