Category: Yoga Life

Ladies and gentlemen      Please deposit the course schedule for this week (September 13 – September 19)! One of the following two methods can be

If you want good hip lifting effect of yoga, avoid compensation and activate gluteal muscles, it is very important! Why do you say that? Because,

No matter how much you practice yoga, you’d better practice fine . Fine is what we often call “positive position” . Let’s take a look

Maybe you see a lot of difficult Yoga concave shapes in your circle of friends . You can only see these difficult movements . There

A favorite child in Hainan is located at 18 ° n . The Sea, sunshine, beach, blue sky and white clouds are the sights you

My enlightenment yoga teacher once said to me that if you are focused in yoga practice, even if you just sit quietly in a simple

After observing the people around us, we found that yoga has more benefits after a long time . For example, the 8 – 1 –

Click “Ashtanga Yoga road” above to subscribe! Recently, I reread Lu Xun’s complete works and read that my husband said: “every time I watch the

On the way to yoga, we either focus on yoga or focus on yoga . We spend most of our time sitting in front of

On the way to yoga, I am either in yoga or in yoga . Many people ask how to stretch and warm up in order