Category: Yoga Life

Plow, a simple inverted three-dimensional pose, is very suitable for putting it behind the asana practice, before the body jerk . Plow pose, however, this

   Yoga is a tool to purify the mind through the body . It is an aerobic exercise practiced from asana combined with breathing method,

Buy yoga clothes, yoga mat equipment, but rarely go to yoga . Pay money, do yoga cards, but rarely practice . Is that you? According

Share 9 classic yoga postures . It is recommended that you practice every day as a daily practice, which can not only improve the flexibility

Let’s do a little survey first . There are people who often specialize in hands wrist practice . Please raise your hands . If so,

On the way to yoga, people who practice yoga often say “I sleep better”, “I feel relaxed” or “I’m not easy to catch a cold”

▲   For more traditional culture and welfare, pay attention to the “reading poetry for you” literature and art school   ▲ everyone has a

Click “Ashtanga Yoga road” above to subscribe! Many people practice yoga to pursue “movement”-   Body flexibility and the ability to control body movement,  

It’s good to practice yoga in summer, but do it right . Due to the high temperature in summer, the Qi and blood of the

1 . Standing side kicking 2 . Standing leg stretching 3 . Twisting pyramid 4 . Warrior type 5 . Variant magic chair type 6