Category: Yoga Life

No matter whether you are engaged in yoga or not in the future, you should learn a yoga coach class! Because, when you start yoga,

Poke the blue words on it and pay attention to us! Yoga forward bending, which represents humility and respect in yoga . It also often

Is handstand the goal of Yoga? What kind of yoga is suitable for you? Some people are born stiff, is it suitable for Yoga? At

Click the blue word to follow Nasu, make sports a habit, let the soul have vitality Hello, everyone! Do you have any variety shows that

The name of tree is treepose in English and vrksasana in Sanskrit . Vrksa means tree . 2 . Stand in mountain style, bend your

Today’s recommended yoga posture for arm training is a bit difficult . The arm is extremely sour . Be ready to say goodbye to the

Shoulder neck stiffness is the most intolerable thing for office workers nowadays . Severe pain, leading to severe neck swelling, that your blood has been

In our daily life, we often hear people around us suffer from sciatica, accompanied by radioactive numbness and weakness . What’s the matter with sciatica?

There may be many people who haven’t started yoga practice waiting to see . Now Xiaomi will make a set of novice guidance articles for

Yoga woman, the best state of life is like this! In 2021, I hope you can live as you like, don’t please anyone, don’t rely