Category: Yoga Life

Yoga sometimes causes wrist pain . In addition to incorrect exertion, there is also a very important point that there is no warm-up . Sharing

I believe that the importance of kidney is very important, not only men need kidney, women also need kidney . And the little trick of

Can thin waist yoga, yoga is a choice of many women’s health body, practice and waist related yoga is a good thin waist effect, so

Along with people’s frequent sedentary, resulting in weak buttocks, today Xiaobian share with you a few yoga postures, which are very helpful for shaping buttock

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UPA Yoga commonweal class, Surya CRIA, angamardana, shanmukhi fingerprint (Beauty Yoga) I Hatha Yoga is not about distorting the body . It’s about controlling the

Yoga practitioners often say “I sleep better”, “I feel relaxed” or “I don’t catch cold easily” . Practitioners can feel the changes of their bodies,

1 . Weight control: in the middle and late pregnancy, expectant mothers are inconvenient to move and have more nutrition, so their weight is easy

If you do yoga often, you can cultivate yourself and improve your temperament . Today, I recommend five yoga postures to you, so that you

Maybe yoga is good for something . Yes, every sport has its advantages and disadvantages . However, I think we should weigh the cost and