Category: Yoga Life

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You will join a full seat, value-added air practical teaching and training: vifly’s five-year training road has not changed, with practical teaching as the main

When practicing yoga, we often hear teacher Jiaren say: lifting pubis, rolling tailbone So, some people, especially beginners, ask: what do these two passwords mean?

Welcome to pay attention to this net red yoga balance posture, 99% of people can’t do it?! Single leg balance challenge only use the pillow

Practice method: 1, sit on the ground, legs straight forward . 2 . Bend your knees and take back your legs, with the palms of

Click the blue word “charming women matching” above to pay attention for free! “Bye bye meat” often makes people feel embarrassed and uncomfortable, especially for

Yoga teacher training for sisters will open on April 10 for long-term enrollment . You are welcome to consult and sign up . No matter

Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners, the body is relatively rigid, and all aspects

Today, I’d like to take you to unlock a new pose, the arm support pose of the firefly (tittibhasana), which requires the strength of the

Before practicing yoga, we usually warm up, but often ignore the activities of wrist joints . In some arm support postures, the wrist joint is