Category: Yoga Life

Yogiyoga is a pure Yoga Hatha Yoga pedagogy basic yoga teacher training course from India . The total duration of this course is 250 hours

When it comes to yoga triangle, the students are puzzled by the following four points: the distance between the feet, the position of the hands

It’s too hot to hide the meat on my stomach . One of the first factors that affect the weight of the waist and abdomen

In fact, all the backward bending postures are “opening the chest”, correcting the bad posture and chest collapse at work, and saying goodbye to the

For women, there are many benefits in practicing hip opening posture . Hip opening can not only better transfer the strength of upper limbs to

Women are like poetry, with belly, with poetic connotation, women are like smoke, with mist, with mountain like beauty, women are like water, with action,

I pray that when I recite the heart mantra of lotus master a hundred times, I will recite “supreme lotus master…” as before Again .

Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . (after reading

Poke the blue words on it and pay attention to us! People’s mood will always change, and even this change will be affected by the

Which period of time is the best for weight loss? Within half an hour after dinner, of course! When you have eaten, the digestive system