Category: Yoga Life

Stand in triangle position with your feet separated by about one leg, turn your right toe to the right, buckle your left foot slightly to

This is what hatha yoga can do . This profound science can improve one’s way of thinking, feeling and experiencing life . The yogasanas we

Details and linearity of mountain style: sagittal plane: a straight line from the middle of 2 and 3 toes to kneecap to ilium; coronal plane:

Love you, Bixin ~ ~. . Sifang Liqun shop address: 4 / F, Sifang Liqun shopping plaza, No.1, Chongqing South Road, Shibei District Tel: 13188960235

On Wednesday, February 10, 2021, dance until you feel happy . Dance out of joy until you feel the joy .

With the joint efforts of monks, the Dharma association has achieved great success on the 24th of December . 10 . Dharma is rare .

5 . Repeat 4-5 times . If both knees feel uncomfortable, put a cushion under them . Today’s fast-paced lifestyle, irregular living habits and unhealthy

3 . Start by adjusting your breathing, calm your body and mind, and get ready for your asana practice! 01 lower dog foot raising and

Strengthen and improve the function of digestive system to prevent visceral ptosis . Hold this pose for 30 seconds and breathe deeply and evenly .

Sit posture, twist the spine, prepare for sitting posture, straighten the legs forward, bend the right knee, put the right foot on the outside of