Category: Yoga Life

6 . The distance between two feet of soldiers should be open, shoulder should be relaxed, and extend to both sides . Before 12:00 on

Finally, lie down and give yourself a perfect hug . When the heel is raised, the chest and the middle of the thigh are fully

No matter how happy you are, no matter how sad you are . No one can take away the calmness and calmness you practice .

Keep at least 8-10 breaths per pose and try to do it 3-4 times a day . Simply twist the inhalation, sit upright and high

The hump is the symbol of the camel and the place where the camel stores energy to help them better cope with the challenges of

Recently, Haowen Yoga people are watching. . If you want to practice, it doesn’t matter if you don’t practice . When you make up your

It was really wonderful . Welcome to share with teacher wechat long . It seemed that nothing could be done for a long time .

Sitting on the ground is no longer a challenge, feet on the Yoga wheel, hands can be extended forward and down, chest fully close to

Yoga practice is to make your heart quiet . We are all ordinary postures . Paying attention to yoga never makes you superman, but makes

We are all children who have dreams in our hearts . In the past, the prize of the winner will be automatically postponed to the