Category: Yoga Life

Squat mountain posture Standing, feet open slightly larger than hips, toes open outwards, inhale to extend spine, exhale to squat down, elbows against the inner

Practice them often to show more care for yourself and your breasts . One leg head touching the knee side, extend and bend the right

(wechat): 15546031330nadu yoga. . He has worked as the teaching director of many yoga schools . What is zero foundation yoga training for those who

Click on the name of the official account above and pay attention to me . Keep breathing in the position of the previous action, and

Pay attention to us . The original price is 199 yuan, and the top 100 are given a limited time discount of 129 yuan (there

Without these old ornaments that have been worn for thousands of years, we can still look brand new . February 3 is the beginning of

During practice, the blood in the body flows back to the brain, which can eliminate the swelling of the leg . 2 . It can

It’s best to follow a professional yoga instructor . The recovery of body shape can enhance the elasticity of perineal muscles of new mothers, promote

As long as you practice, you can make progress, and they will come naturally . It’s easy to lose weight. . Learn to talk with

Two people sit face to face, knees bent, four feet touching . Inhale, left arm flat, right hand straight and girls hold the left hand