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Tag: yoga life
Mr. Dong began to practice yoga at the age of 45. At the age of 60, she verified to us with 15 years of yoga
Many Jiaren reported that they were very afraid to leave the wall when they first practiced hand inverted standing. It seemed that they would fall
Practice log — Issue 9 (Part 2) how to draw graphics “drawing method” enables the mind to track the method and path of breathing. Make
Sitting is more tiring than standing. Sitting for a long time is equivalent to a lumbar load of 400 kg. If you don’t feel it,
The back bend is very challenging. In yoga, this challenge is both physical and spiritual. Back bending requires exercise to understand the limits and methods
After leaving the Kali temple, I wandered aimlessly and suddenly met an old friend, a man who talked endlessly. “As long as you tell me
Stamp the blue words on it and pay attention to us! It takes time to open your body. It’s best to open your crotch while
Stamp the blue words on it and pay attention to us! Yoga has never been the patent of young people. Yoga is synonymous with health.
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