Month: July 2021

Recently, Jia left a message asking if he had any deltoid stretching exercises . He said that his shoulder deltoid is too thick and fat,

Yoga wild thing pose, in the flow of yoga, is a very high frequency of a tandem pose . Practicing the wild style can fully

Question 1: how to breathe, teacher? How do I feel that my stomach is always suffocated when I inhale and bulged when I exhale? Could

More and more small and medium-sized yoga centers have started training . Author / Chenlu editor / gymsquare editorial department, although the number of stores

Today, I’d like to share with you a set of core Yoga sequences that yoga teachers must practice . It’s super effective to strengthen the

On the way to yoga, we should pay attention to (1) shaping women’s perfect body shape: through yoga postures and persistent practice, you can make

Boatpose in English, Navasana in Sanskrit, Nava means boat . I always think boatpose is a very low-key and luxurious style . It seems that

This set of Yoga sequence is simple and easy to do, can relax muscles, release tension, flexible body, and fight against the injury of office

It’s all women’s dream to have a pair of slender and tight long legs . It’s time for the fairies to show their legs .

@ @ @ @ yingyue yoga is a comprehensive Yoga venue with rich foundation, which was first established by Ms . Wang Zhijie in 2007