Today, I’d like to share with you 20 common yoga postures, the methods of practicing against the wall. The same postures can make your practice
Year: 2022
Please pay attention to yoga for free. Ga people often ask, teacher, I have practiced yoga for several years, and my flexibility is OK, but
In primary school, when reading famous books, I know the ambition of great people; Learn from the past and the present, and enjoy anecdotes. Let’s
Beautiful women can be cruel to themselves. Here are 10 fat burning yoga postures, which are repeated for 3 groups each time, with a 2-minute
Add teachers’ WeChat to watch teachers’ circle of friends~Theme: Headstand difficulty level: ★★ Duration Time: 00 ’56’ ‘Headstand ↓ Video number ▼ on the yoga
Yoga has always been regarded as a sport that can experience happiness and tranquility. However, the next 10 yoga habits to share may make you
Click the blue words to follow our Yellow Emperor’s Classic of Internal Medicine, pointing out the way to nourish the liver in spring, the heart
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Yogi’s theory of earth: the first two sections talk about the differences of twelve dharmas, which are intended to help us sort out the external
In primary school, when reading famous books, I know the ambition of great people; Learn from the past and the present, and enjoy anecdotes. Let’s