10.12-10.17 yogayujialvxiu watching mountains and water watching Guizhou after watching Fanjing Mountain watching yamugou walking into the beautiful Guizhou and unveiling her mystery mountain summarin2021,
Category: Yoga Life
Yoga Life
We have to sit every day, but can you really “sit”? In fact, yoga sitting practice is not only a way to pay attention
The best time is in the early morning (better before 6 am) . This time is called Brahma muhurta, which is most suitable for all
On the way to yoga, you should pay attention to Chin stand handstand either in yoga or in yoga . Chin stand handstand needs to
On the way of yoga, I either pay attention to yoga or pay attention to many people’s bending after practicing yoga . They say they
Whether you want to maintain your ideal weight, be healthy, or have a clear and clear mind, you should seriously consider following a healthy Yoga
Yoga beginners must know three basic common sense. It is easy to hurt yourself if you practice wrong
When most of us first came into contact with yoga, we just took advantage of the enthusiasm at that time to practice . However, we
Click “Ashtanga Yoga road” above to subscribe! In the Maichang in Mysore, India, the hometown and headquarters of Ashtanga Yoga, the leader sharath can be
Yoga, we often have Jia people say, do XX action, shoulder, neck or lumbar spine is always easy to compensate for pain, what should we
I don’t know if you have noticed that many bloggers who have been following recently are talking about “sideline and part-time” . After all,