Category: Yoga Life

Click above to subscribe to [Helen Yoga English] 2022 is the eighth year of “Helen Yoga English training”, and it is likely to be the

After practicing yoga for a period of time, many friends will find that in addition to asana practice, meditation is also very important. Full lotus

Welcome to click the blue word above for free subscription! Warm tip: before reading this article, please click the blue font “vest line abdominal muscle

Stamp the blue words on it and pay attention to us! Do you think the figure of having a child can be the same as

It is said that people with beautiful hairstyles will be in a happy mood ~ what kind of hairstyle do you wear when practicing yoga?

Q: teacher, should we only practice restorative asanas in the evening? Can you practice the sun salutation? A: evening exercises help us slow down, focus

Yoga comic poses help to change a person, get rid of the awareness of only the body, and turn to the consciousness of the soul.

Can you tell if she’s not a real Yoga girl? Thirty? No! Forty? Almost! She’s in her 50s! In her 50s, she ， has no

🙏 Sat Nam, good morning and good luck ~ today we will discuss the topic of love, joy and how to manage marriage and love

There is a lot of knowledge about the human body, which is easy to be overwhelmed. As a yoga teacher, the biggest reason for learning