Category: Yoga Life

Many people put a lot of pressure on their necks when practicing yoga, but one of the reasons we practice yoga is to relax our

Global fitness club bedtime yoga is also a kind of boring life style . With the increasing workload, it is also exhausting . After working

People who have practiced yoga all know how good Yoga is . Let’s take a look at the 12 benefits of practicing yoga! Opening the

The “use” of reading is not in front of the eyes, not in the present, but like the fresh, fresh and lively life of all

Click “the road of Ashtanga Yoga” above to subscribe! It’s the biggest gimmick of marketing and business promotion to make you younger . It’s not

There are often yoga students or members will ask: “everyone says that I am thin, and I also feel that the weight on both sides

In Volume 37 of the yogi’s treatise on earth, there are bodhisattvas in the middle of the earth . In the 15th chapter of the

“Xiaozhi” magic morning mysteriously came to Xiaozhi . “What for?” Xiao Zhi looked at him suspiciously, “have you done your homework of reading classics today?”

Human aging starts from the shoulder and neck . The shoulder and neck is the place where the toxin is most likely to accumulate, which

Welcome to pay attention . In yoga class, we often hear teachers say “bend your elbow slightly to avoid hyperextension”, “pay attention not to hyperextension