Category: Yoga Life

As a student, I have taken many yoga classes from other teachers . As a coach, I have also taken yoga classes for others .

In the process of yoga practice, we enter the asana or exit the asana, which is naturally completed by the body in the state of

How important is a good figure to a woman? Previously, such a group of photos spread on the Internet, which deeply hurt the hearts of

Practice yoga “Repetition” is the essence . Every “basic” yoga posture you repeatedly practice is to be closer to the goal, repeat and consolidate the

Reporter: your girlfriend is so beautiful, aren’t you afraid that she will mess around outside? Male ticket: she practices yoga, the heart of yoga is

Yoga is a sport with a history of thousands of years . It can improve the flexibility of the body, balance the sympathetic and parasympathetic

Poke the blue words on it and pay attention to us! Modern women, due to work, family pressure, more and more women appear endocrine disorders!

Poke the blue words on it and pay attention to us! For beginners of yoga, assistive equipment is equivalent to an assistant, which can bring

Poke the blue words on it and pay attention to us! As the saying goes, the tendon is one inch long, and the life span

How beautiful the future is, we are not sure, health can make the future beautiful, regular yoga can make us healthy, I am sure! In