Category: Yoga Life

Down dog pose, Sanskrit Name: adhomukha Svanasana, one of the classic yoga postures, often appears in viniyasa series, which is a necessary pose for almost

On the way to yoga, I am either in yoga or on the way to yoga . I pay attention to many students’ unstable balance

The 18th style: sitting angle style 1 . The name of sitting angle style: sitting angle style, English Name: seatedwide angle pose, Sanskrit Name: upavistha

Head to kneepose in English and Janu Sirsasana in Sanskrit . Janu means knee and sirsa means head . 2 . The practice steps of

The twenty-first style: upper dog style 1 . The name of upper dog style is up facing dog pose in English, and urdhva Mukha Svanasana

Form 25: four pillars 1 . The name of the four pillars is also called the crocodile form, which is called four limbedstick pose in

There are two kinds of people in this world, one is Yoga people, the other is non Yoga people.. . Yoga people, non Yoga people,

Why do yoga practitioners become more and more beautiful? That’s because they have these good habits, yoga teaches us to become better from the inside

Click “Shenglu yoga” above to pay attention to white-collar workers who are busy and have no time to exercise, but want to shape, so I’d

Poke the blue words on it and pay attention to us! Warm up is very important for yoga practice, which can prevent joint sprain and