Category: Yoga Life

In winter, as the body needs more calories, many people will have a better appetite, but at the same time, they are also worried that

Poke the blue words on it and pay attention to us! The metabolic rate of the body is relatively slow, leading to poor fat reduction

Poke the blue words on it and pay attention to us! Women who insist on Yoga know that practicing yoga is very beneficial to their

Have the stomach to tolerate those things that can’t be changed ▽ 2 have the perseverance to change those things that can be changed ▽

Poke the blue words on it and pay attention to us! It’s time to test your willpower! In fact, if you want to practice more

The course appointment notice for small class (4-6 people, 2 class hours), small group class (5-8 people, 1.5 class hours), private customized class and other

In yoga, we often do hip opening and stretching exercises on the inside of the thigh, but few people pay attention to and strengthen the

Poke the blue words on it and pay attention to us! Here are 12 yoga postures to relieve shoulder and neck muscle fatigue, stiffness and

Poke the blue words on it and pay attention to us! Practice the following “slow” yoga, let you live a poem! Modern people need long-term

Poke the blue words on it and pay attention to us! Yoga can not only regulate the internal circulation system of the body, promote the