Category: Yoga Life

Type 22: monkey type 1 . The monkey type is also called Hanuman type, which is commonly called “split” . Its English name is monkeypose,

Among yoga postures, triangle is considered as the symbol of life cycle, which can stimulate infinite vitality and wisdom, regulate spinal nerve, strengthen digestive system,

Less than 3% of the world’s people pay attention to you . You are a special person . If you want to practice the inverted

Often hear a lot of people feedback, often after a yoga class will feel comfortable, mental state better a lot, this is why? In fact,

Today, I recommend 5 individual postures, which can promote the blood circulation in the pelvic area, nourish the abdominal organs, and look better and better

Yoga bricks can not only improve the flexibility of the body, but also help to adjust the posture . For beginners or elders, it’s an

Exercise is one of the best ways to keep fit . With the continuous improvement of people’s economic level, most people begin to pay attention

Yoga practice can also exercise muscle strength, increase heat consumption, help reduce fat and shape the perfect body . The following six Yoga shaping actions

Step 1: stand, bend your right leg, hold your right foot with your right hand, keep your heel close to your hip as much as

There is a kind of respect, which is called “no rules, no square” . Unconsciously, mobile phones have become our closest partners . We can