Category: Yoga Life

Huahua, have you ever thought about the meaning of Hatha Yoga? Today, Bama will give you a quick explanation . The control of breath can

1 . The spine is the main axis of the human skeleton and the control center of all activities . Except for specific organs, the

Posture 2: toe tip variant 1 . Slowly make the left leg in the squat state, keep this position for 3-5 breaths . Hands behind,

First, let’s understand the wheel type: practice method: lie on the mat with your feet as wide as your pelvis, bend your knees, and keep

Figure 4 . Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to

In the days without yoga class or practice, you will not know what else you can do . Muscle soreness means that you have experienced

Maybe we misunderstood yoga, we are still looking forward to giving yoga . Except for the teacher’s request, everyone’s style does not need to hold

The most favorable auspices of UyogaCD hondar, 666, the best of luck in the beginning of the month, End! – if you like, please share

No matter individuals or social groups, only by balancing the three principles (laws, principles and methods) of “heaven, earth and man” can we realize the

Why? Why do yoga teachers give us or suggest that we do more flexible spine exercises? Reason 1: the spine is the backbone of a