Month: September 2021

  The following six yoga movements, practiced 3-5 times a week, can not only lose weight and shape, but also improve sleep! 01 half way

Long term sedentary work or playing with mobile phones will unconsciously bend down and lead to waist and back discomfort. At this time, it is

What should women do to keep the uterus in good condition? Let’s introduce five yoga movements, which can not only nourish the uterus, but also

  Having a perfect shoulder line can make your temperament more outstanding and become a clothes rack for people to walk in the crowd. However,

In ancient times, people generally knelt down to talk, or knelt down to read, eat, rest, etc., and the physical condition of the ancients was

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The spine is the main axis of the human skeleton and the control center of all activities. It is not fun for the spine to

Our efforts are only for you who have a more attitude towards life..

Many Jia people say: once a woman is over 30 years old, the meat in her abdomen is like a runaway wild horse, which can’t

  There are many postures to strengthen the core of yoga, but the most practiced is inclined plate and flat plate support! These two methods