01. Benefits of yoga practice 1. Physical level: weight loss and shaping; Enhance the flexibility of the body and the strength of muscles; Effectively prevent
Month: October 2021
Yoga is hard to define, because yoga is the way to a certain place! Make a simple analogy: we are going to Tibet and can
Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of cultivating energy knowledge, integrating philosophy, science
Sun Salutation is a series of yoga postures strung together, which usually appears in yoga asana practice. In Sanskrit, the sun hymn is called “Surya
On the way of yoga, you either pay attention to yoga or pay attention to yoga. What you really practice is your heart. A heart
For beginners who have just come into contact with yoga, there will be various questions about practicing yoga: can yoga really shape, reduce stress and
Instrumental of the sea consists of the sound of water, the sound of dolphins, and the echoes are interlaced. Every time you listen to it,
/No.81 (click to learn audio) listen to yoga 81 | Carrie 124※ if you were given two hours of exercise time, running and yoga, what
From a biomechanical point of view, tight posterior leg muscles will affect the position of the pelvis, especially when bending forward, which will further affect
One leg pigeon pose iiekapada rajakapotasana II, also known as one leg pigeon pose, is one of the common yoga poses. It’s a deep back