How can you do yoga without help!. .
Author: newyogastyle
Click on the blue word “lazy lazy Yoga notes” above, pay attention to the official account, give yourself a reason to contact yoga . (after
Dolphin pose: Dolphin pose, English pose: Dolphin pose, Sanskrit pose: ardhapinchamayrasana2, dolphin pose practice steps from the kneeling position, buttocks sitting on the heels, arms
Please pay attention to yoga for free . Some people often ask, teacher, why do these postures, such as bunching angle, square form, plate lotus,
A wall, a yoga mat, as long as there is light, you can take a beautiful yoga photo . Use the light and shadow to
How to understand your ability in practice? Yoga is a very demanding subject . Therefore, in order to understand the ability of practicing postures or
X-yoga yoga class is naturally unique, so you should be treated differently . How long have you not taken a deep breath to relax? Do
For yoga practitioners, there are some rules to follow when facing food, sex, and speech . Sattvic is the best food, but vegetables should not
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Breath is there, life is there . Stop breathing and life is over . So, regulate your breathing . ——The light of hada yoga practice