Category: Yoga Life

Namastesate is selected from shivoham’s album Shanti mantras (the spell of peace). Namaste, this is a greeting from India that many spiritual practitioners are very

AUTUMN   《SarveBhavantu》   Akasha’s music gives people a wonderful sense of ethereal, pure and peaceful, adjust their mind and forget their troubles… Lyrics: God,

Green Tara heart mantra Tara, Sanskrit name Tara, full name of holy salvation Buddha mother, is a great Bodhisattva. She sat on the white lotus

《Bright   Star is Tang Mengdi’s first all English single, selected from John Keats’s sonnet,   Of course, the theme of this poem is the

In yoga class, we often hear teachers say “bend your elbows slightly to avoid over extension” and “pay attention not to over extend your knees”.

Source: yogi (ID: yoga_in)                  After practicing yoga for a long time, you will find that by looking at a person’s external posture, muscle shape,

On the way of yoga, friends who have been paying attention to yoga for a long time should not be unfamiliar with it. In the

Yoga Sutra mentioned: Yoga is to control the changes of mind and mind! When I first came into contact with yoga, I understood that yoga

/No.83 Yoga physiotherapy 83 | Carrie 124※ | the National Institutes of Health said: “back pain is one of the most common reasons people go

Not every yoga practitioner understands the significance of warm-up for yoga practice.   According to research, warming up can effectively reduce the risk of injury