Category: Yoga Life

Today, it’s the 7th day of the lunar new year. Many Jia people leave messages backstage saying that the fat on the waist has grown

2022 spring course enrollment information 202202 issue [total 97 issue] February 21, 2022 – day shift Monday Friday 9:00-12:00 / 13:00-15:002022031 issue [total 98 issue]

On the second order of Bodhi is one of the representative works of master zongkaba, the founder of Gelug Sect. It follows the train track

Practicing yoga, legs are our foundation! If the foundation is weak, yoga is difficult to go further! Today, I share a yoga sequence to strengthen

Reliable children’s books are recommended every week ▲ children listen to stories for free. Click on the artifact under the title ▲ mother Xiaoli who

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-Namaste – this course is suitable for people: those who have no Yoga foundation and want to learn to practice ah Tang, those who have

Basic private education 2020.02 if you are practicing yoga at the beginning of Xiaobai, do you have some postures that are unclear, you can’t understand

It is forbidden to go on a diet or overeat. Whether it is to reduce fat or increase muscle, we should pay attention to eating.

Today I want to share with you a universal asana in yoga practice. It is called universal because practicing this body can not only tighten